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Midlife Transitions and Evolutions
Perimenopause can be a ten year journey, starting in our 30s. Menopause itself is a singular event that brings us into the next phase our lives.
The changes during perimenopause, leading to menopause and beyond, are immense
It can feel like drifting from our center. We get overwhelmed, stretched thin, and unsure of what’s next. Let’s take time to gather. Gently guided by two experienced, registered counselling therapists who have done the work and are standing in this space with you.
Rooted & Rising is a three-week therapy circle for women 30+ navigating midlife, menopause, and major life transitions. In a small, supportive group, we’ll explore identity, boundaries, emotional wellness, and resilience.
Each session blends therapeutic conversation with mindfulness, self-compassion, and evidence-based approaches like CBT, DBT, and more.
Most importantly, you’ll be held in a space that is safe, compassionate, and free of judgment. You’ll be surrounded by people who get it.
Something special happens when women gather in safe spaces. The truth becomes shareable. The connection becomes real. We remember we’re in this together, and that who we are matters. That’s the healing that unfolds through the therapeutic process. We’re here for it, and we’re here for you.
Christena & Kelly
Counsellors, Apple Tree Therapeutic Counselling
Cost & Payment Info
$300 for all three sessions
Each session is two hours in length.
To reserve your spot, full payment is required*.
You can:
• Email us to save your spot: appletreesisters@gmail.com
• Or register here:
Once payment is received, you’ll get a welcome email and receipt.
If paying by e-transfer, please set us up as a payee using the email address above.
If your insurance only covers a certain amount per session, we can issue you an insurance receipt per date, as required.
*Please note, if you would like to discuss a payment schedule, please email us!
Sign Me Up for Rooted & Rising!